We often tell ourselves we don’t need self care, and we don’t deserve it. That it’s pointless and self-indulgent. Self-care is not always easy especially when our self-worth is on the floor, making time to nurture ourselves often feels like an unnecessary effort. Top...
This is a letter we received from one of our Facebook group members. We asked her if we can share it with you as her journey has been incredible….. A LOVE LETTER TO YOU ALL: Hi, today marks 45 days without drinking alcohol… this is a big deal…if you’re like me, you...
How many times have you heard this, said this and believed this? How many times have you used alcohol to help you to sleep? I did, all the time. Just a glass or five to knock me out! A stressful day at work would keep me lying awake at night thinking about everything...
It all began with a hangover. In fact, two hangovers. Lisa first, then Alex. We have both always hated hangovers. From as far back as our drinking began we have called each other, usually on Facetime and confessed. Confessed to feeling terrible, confessed to the...
It can be tough when your friends and family don’t understand why you want to quit drinking, It can also feel quite lonely at times. It’s hard enough anyway to begin with without the added pressure from those around you. Now there’s a few reasons people react like...
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