Dry January

It is estimated that 4.2 million people will take part in Dry January 2020 for a huge range of reasons. Many do it for charity and believe it to be a test of willpower, others simply want to detox after the boozy Christmas period. Last Dry January I stopped drinking at 4.30am on January 1st and drank again the following weekend.

Sober Christmas

Tis the season to be sober, but how do we stick to that? Sobriety can be a mind game and it’s totally understandable if you are feeling a little anxious about Christmas and have some jitters about your ability to stay sober in the weeks to come.

Alcohol and the workplace

How many people have gone into work under par after a heavy night on the booze? I know I have. The dry mouth, the headache, the irritability with colleagues who just want to get the job done.