We often tell ourselves we don’t need self care, and we don’t deserve it. That it’s pointless and self-indulgent. Self-care is not always easy especially when our self-worth is on the floor, making time to nurture ourselves often feels like an unnecessary effort.
It can be tough when your friends and family don’t understand why you want to quit drinking, It can also feel quite lonely at times. It’s hard enough anyway to begin with without the added pressure from those around you. Now there’s a few reasons people react like this……
The truth about binge drinking and hangovers
It’s Friday and I want to drink wine, I won’t drink wine but after an exhausting day it has crossed my mind,